If I had a nickel for every time someone told me reading is one of their favorite hobbies, only for that person to admit they haven’t cracked open a book for months, I would have enough change to buy another novel that would sit unread on my shelf for months.
During times of media overload, where burning out from staring at screens are far from rare occurrences, a book can be a welcome break. But this points to a clear question: How do we rediscover the habit of reading?
In The Power of Habit, award-winning business reporter Charles Duhigg breaks down why good and bad habits have a tendency to linger. The habit loop, as Duhigg describes it, consists of 3 main steps. The first step of the habit loop involves encountering a trigger to cue an action. This leads into the second step, which is performing the specified action. Performing this action merits the reward, the last step in the habit loop.
Here’s an example of a habit loop:
- Cue: a Twitter notification pops up on your screen
- Action: You open Twitter and see who liked your Tweet
- Reward: A jolt of dopamine and sense of accomplishment encourages repetition
You can read Charles Duhigg’s The Power of Habit here.
Here are 3 tips to use the habit loop to confidently call yourself a bookworm:
- Set an alarm to signal it’s prime reading time
Contrary to popular belief, technology doesn’t have to be the enemy of reading. Setting a repeating alarm on your phone or other device is a simple, effective way to hold yourself accountable and stay dedicated to reading. The more you sit down to read after the alarm sounds, the stronger the cue becomes.
- Reward yourself when you reach a reading goal
If reading feels more like work instead of a reward in itself, then take a page out of my book and have a treat after hitting a milestone. When you finish a chapter, turn to a specific page, or read for a certain stretch of time, try enjoying a favorite snack, pouring a cup of tea, and getting cozy for the next reading stint. Remember, books pair well with self-care.
- Set a reading schedule
Just like its name implies, the habit loop repeats itself. To avoid losing steam and actually finish that book you’ve been meaning to dig into, set aside chunks of time throughout the week. Even the busiest readers can squeeze in 20-30 minutes of reading before starting the workday or turning in for the night. Making reading a consistent part of your routine is a sure-fire way to build a reading habit that sticks.